In 100 g (Grams) of Soybeans, mature seeds, dry roasted there is 0.427 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Soybeans, mature seeds, dry roasted.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Soybeans, mature seeds, dry roasted

Soybeans, mature seeds, dry roasted is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, dry roasted are listed below.

Water	0.8 g	0.8%
Energy (calorie)	449 kcal
Energy (joule)	1880 kJ
Protein	43.32 g	43.32%
Total lipid (fat)	21.62 g	21.62%
Ash	5.28 g	5.28%
Carbohydrate, by difference	28.98 g	28.98%
Fiber, total dietary	8.1 g	8.1%
Calcium, Ca	140 mg	0.14%
Iron, Fe	3.95 mg
Magnesium, Mg	228 mg	0.23%
Phosphorus, P	649 mg	0.65%
Potassium, K	1364 mg	1.36%
Sodium, Na	2 mg
Zinc, Zn	4.77 mg
Copper, Cu	1.079 mg
Manganese, Mn	2.184 mg
Selenium, Se	19.3 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.427 mg

Nutrients in Soybeans, mature seeds, dry roasted